About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Energy (kJ). This is a research tool — nothing here constitutes medical advice.

About Energy (kJ)

Kilojoules (kJ) are the metric unit of food energy used on UK and EU food labels alongside kilocalories. The conversion is fixed: 1 kcal = 4.184 kJ. Energy comes from carbohydrate, fat, protein, and alcohol — the body uses it for basal metabolism, physical activity, growth and repair. UK food labels are legally required to display both kJ and kcal. Where CoFID 2021 provides a measured kJ value it is used directly; where it does not, kJ is calculated from kcal.

⚠️ Too little

Consistently low energy intake leads to unintended weight loss, fatigue, hormonal disruption, loss of muscle mass, and shortfalls of essential nutrients. In children it impairs growth and development.

🚫 Too much

Consistently high energy intake — relative to expenditure — leads to weight gain. The quality of the food matters as much as the quantity: energy from whole plant foods, with their fibre, water, and micronutrients, is more satiating than the same energy from refined or ultra-processed foods.

Sources: NHS · EU Food Information Regulation 1169/2011

Foods Containing Energy (kJ)

1067 foods with recorded data, ranked highest first. Showing 701–800 of 1,067. Values per 100g fresh weight.

# Food Per 100g Level
★ Mushroom, enoki 185.9 kJ
★ Onions, baked 185 kJ
★ Figs, whole green fruit, raw 185 kJ
4 Kiwi fruit, flesh only, raw 185 kJ
5 Mushrooms, shiitake 184.5 kJ
6 Nectarines, flesh and skin, raw 184 kJ
7 Kumquats, whole fruit, raw 183 kJ
8 Apples, eating, raw, flesh and skin, weighed with core 183 kJ
9 Pears, raw, flesh and skin 182 kJ
10 Mint, fresh 181 kJ
11 Seaweed, kombu, dried, raw 180 kJ
12 Vegetables, mixed, frozen, boiled in unsalted water 180 kJ
13 Grenadillas, flesh and seeds 179 kJ
14 Mushroom, lion's mane 178.5 kJ
15 Medlars, flesh only 178 kJ
16 Casserole, bean and mixed vegetable, homemade 178 kJ
17 Brussels sprouts, raw 177 kJ
18 Cherries, stewed without sugar 177 kJ
19 Plums, dessert, flesh and skin, raw 177 kJ
20 Beans, sword, raw 176 kJ
21 Cider, sweet 176 kJ
22 Peaches, yellow, raw 175.7 kJ
23 Beer, bitter, strong (>5% ABV) 175 kJ
24 Cola 174 kJ
25 Citrus fruit, soft/easy peelers, flesh only 173 kJ
26 Grapefruit juice, red, not fortified, not from concentrate, refrigerated 171.9 kJ
27 Mushroom, oyster 171.7 kJ
28 Artichoke, Jerusalem, boiled in unsalted water, flesh only 171.5 kJ
29 Soy milk, sweetened, plain, refrigerated 170.3 kJ
30 Beans, papri, raw 170 kJ
31 Plums, dessert, flesh and skin, raw, weighed with stones 170 kJ
32 Nectarines, flesh and skin, raw, weighed with stones 170 kJ
33 Basil, fresh 169 kJ
34 Apples, cooking, stewed without sugar, flesh only 169 kJ
35 Blueberries 169 kJ
36 Squash, butternut, baked 168 kJ
37 Plums, Victoria, flesh and skin, raw 168 kJ
38 Apples, cooking, baked without sugar, flesh only, weighed with skin 168 kJ
39 Pears, raw 167.4 kJ
40 Squash, acorn, raw 167 kJ
41 Mushroom, beech 166.5 kJ
42 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 166 kJ
43 Patra leaves, raw 165 kJ
44 Peaches, canned in juice, whole contents 165 kJ
45 Pears, average, stewed without sugar 165 kJ
46 Mushroom, pioppini 164.1 kJ
47 Nectarines, raw 163.2 kJ
48 Damsons, flesh and skin, raw 162 kJ
49 Apples, cooking, raw, flesh only, peeled 159 kJ
50 Clementine 159 kJ
51 Satsuma 159 kJ
52 Tangerine 159 kJ
53 Onions, yellow, raw 159 kJ
54 Tomatoes, crushed, canned 158.5 kJ
55 Mushroom, maitake 157.4 kJ
56 Apple juice, clear, ambient and chilled 157 kJ
57 Plums, Victoria, flesh and skin, raw, weighed with stones 156 kJ
58 Pears, average, flesh and skin, raw, weighed with core and stalk 156 kJ
59 Squash, butternut, raw 155 kJ
60 Lychees, flesh only, raw, weighed with skin and stone 155 kJ
61 Grapefruit juice, white, canned or bottled, unsweetened 154.8 kJ
62 Carrots, frozen, unprepared 154.8 kJ
63 Beetroot, raw 154 kJ
64 Stout, Guinness 153 kJ
65 Mulberries, whole fruit, raw 152 kJ
66 Passion fruit, flesh and pips 152 kJ
67 Cider, dry 152 kJ
68 Oranges, flesh only 152 kJ
69 Cherries, stewed without sugar, weighed with stones 152 kJ
70 Spring onions, bulbs only, raw 151 kJ
71 Blueberries, raw 150.6 kJ
72 Kale, frozen, cooked, boiled, drained, without salt 150.6 kJ
73 Taro leaves, raw 150 kJ
74 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 150 kJ
75 Onions, raw 150 kJ
76 Elderberries, whole fruit 149 kJ
77 Broccoli 148 kJ
78 Asparagus, roasted in rapeseed oil 147 kJ
79 Damsons, stewed without sugar 147 kJ
80 Fenugreek leaves, raw 146 kJ
81 Carrots, old, raw 146 kJ
82 Broccoli, green, raw 146 kJ
83 Damsons, flesh and skin, raw, weighed with stones 146 kJ
84 Peas, sugar-snap, raw 145 kJ
85 Plums, Victoria, stewed without sugar 145 kJ
86 Grapefruit, flesh only, raw 144.6 kJ
87 Broccoli, green, steamed 142 kJ
88 Pomegranate, flesh and pips, weighed with skin 142 kJ
89 Peaches, raw, flesh and skin 142 kJ
90 Parsley, fresh 141 kJ
91 Pears, canned in juice, whole contents 141 kJ
92 Curly kale, raw 140 kJ
93 Orange juice, freshly squeezed 140 kJ
94 Peas, sugar-snap, boiled in unsalted water 139 kJ
95 Cashew fruit, flesh only 139 kJ
96 Plums, Victoria, stewed without sugar, weighed with stones 139 kJ
97 Beer, bitter, best, premium 139 kJ
98 Pomegranate seeds (arils) 138.1 kJ
99 Soy milk (unsweetened) 138.1 kJ
100 Carrots, old, microwaved 138 kJ

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.