Figs are soft sweet fruit with tiny crunchy edible seeds, eaten fresh or dried. Drying concentrates the sugar, fibre and minerals while reducing vitamin C.
Fresh whole green figs are much lower in sugar per gram than dried; eat ripe and raw to keep the small amount of vitamin C.
Where Figs, whole green fruit, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 200 mg | 10% | |
| Calcium | 38.0 mg | 5% | |
| Vitamin A (RE) | 25.0 µg | 4% | |
| Chloride | 18.0 mg | 2% | |
| Magnesium | 15.0 mg | 4% | |
| Phosphorus | 15.0 mg | 2% | |
| Vitamin C | 2.00 mg | 3% | |
| Niacin equivalents (NE) | 0.600 mg | 4% | |
| Niacin (B3) | 0.400 mg | 3% | |
| Zinc | 0.300 mg | 3% | |
| Iron | 0.300 mg | 2% | |
| Pantothenic Acid (B5) | 0.220 mg | 4% | |
| Manganese | 0.100 mg | 5% | |
| Vitamin B6 | 0.080 mg | 6% | |
| Copper | 0.060 mg | 6% | |
| Thiamin (B1) | 0.030 mg | 3% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Selenium | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Monounsaturated fat | 0.100 g | — | |
| Polyunsaturated fat (PUFA) | 0.100 g | — | |
| Glucose (dextrose) | 5.20 g | — | |
| Fructose | 4.10 g | — | |
| Sucrose | 0.300 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 150 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →