Soft or easy-peeler citrus covers small citrus fruits such as clementines, satsumas, tangerines and mandarins. They are juicy, sweet and aromatic, and provide vitamin C, folate and small amounts of potassium.
Peel and eat raw; pith and segment walls add fibre, so leaving them on rather than picking them off keeps more of that fibre.
Where Citrus fruit, soft/easy peelers, flesh only Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 128 mg | 6% | |
| Chloride | 55.0 mg | 7% | |
| Vitamin C | 42.0 mg | 53% | |
| Calcium | 25.0 mg | 3% | |
| Folate | 19.0 µg | 10% | |
| Vitamin A (RE) | 18.0 µg | 3% | |
| Phosphorus | 15.0 mg | 2% | |
| Magnesium | 9.00 mg | 2% | |
| Niacin equivalents (NE) | 0.500 mg | 3% | |
| Niacin (B3) | 0.400 mg | 3% | |
| Vitamin E (alpha-TE) | 0.210 mg | 2% | |
| Thiamin (B1) | 0.170 mg | 15% | |
| Pantothenic Acid (B5) | 0.150 mg | 3% | |
| Iron | 0.090 mg | 1% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Copper | 0.040 mg | 4% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Manganese | 0.020 mg | 1% | |
| Selenium | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Polyunsaturated fat (PUFA) | 0.070 g | — | |
| Monounsaturated fat | 0.060 g | — | |
| Trans fat | 0.000 g | — | |
| Sucrose | 6.10 g | — | |
| Fructose | 1.90 g | — | |
| Glucose (dextrose) | 1.60 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 67.0 µg | — | |
| Biotin (Vitamin B7) | 1.40 µg | 3% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →