Clear apple juice is a filtered, pasteurised juice with the pulp and much of the fibre removed. It provides natural fructose and glucose sugars, some potassium, and a modest amount of vitamin C and polyphenols. Without the fibre of whole apples, it has a significantly higher glycaemic impact. It counts as one of the maximum two portions of fruit juice recommended per day in the UK.
A 150ml glass counts as one portion of fruit and one of the maximum two fruit juice servings per day (NHS guidance). Drink with meals rather than between meals to limit exposure time to fruit acids on teeth.
Where Apple juice, clear, ambient and chilled Stands Out
Macronutrients per 100g
Glycemic Index & Load
Low GI food — causes a slow, steady rise in blood sugar. Ideal for sustained energy, blood glucose control, and reducing insulin demand.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A low GL means this food has minimal real-world blood sugar impact.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 89.0 mg | 4% | |
| Chloride | 64.0 mg | 8% | |
| Vitamin C | 26.0 mg | 33% | |
| Phosphorus | 6.00 mg | 1% | |
| Calcium | 6.00 mg | 1% | |
| Magnesium | 4.00 mg | 1% | |
| Folate | 1.00 µg | 1% | |
| Niacin equivalents (NE) | 0.200 mg | 1% | |
| Niacin (B3) | 0.200 mg | 1% | |
| Iron | 0.060 mg | 0% | |
| Pantothenic Acid (B5) | 0.050 mg | 1% | |
| Vitamin B6 | 0.050 mg | 4% | |
| Thiamin (B1) | 0.050 mg | 5% | |
| Manganese | 0.030 mg | 2% | |
| Riboflavin (B2) | 0.020 mg | 1% | |
| Copper | 0.010 mg | 1% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Vitamin E (alpha-TE) | 0.000 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Fructose | 5.50 g | — | |
| Glucose (dextrose) | 2.40 g | — | |
| Sucrose | 1.80 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Biotin (Vitamin B7) | 0.900 µg | 2% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →