About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Saturated fat. This is a research tool — nothing here constitutes medical advice.

About Saturated fat

Saturated fat is a type of fat found in many animal foods and some tropical oils. Replacing saturated fat with unsaturated fats supports healthier blood cholesterol.

⚠️ Too little

No deficiency state; saturated fat is not required as a target nutrient.

🚫 Too much

High saturated fat intake can worsen blood cholesterol in many people; replacing with unsaturated fats is recommended.

Sources: NHS · NHS

Foods Containing Saturated fat

652 foods with recorded data, ranked highest first. Showing 501–600 of 652. Values per 100g fresh weight.

# Food Per 100g Level
★ Matoki, raw 0.1 g
★ Carrots, young, boiled in unsalted water 0.1 g
★ Broccoli, purple sprouting, boiled in unsalted water 0.1 g
4 Asparagus, raw 0.1 g
5 Yam, flesh only, raw 0.1 g
6 Amaranth leaves, raw 0.1 g
7 Aubergine, raw 0.1 g
8 Flour, corn 0.1 g
9 Apples, eating, raw, flesh and skin, weighed with core 0.1 g
10 Lemon peel 0.1 g
11 Melon, watermelon, flesh only 0.1 g
12 Apple juice concentrate, unsweetened, commerical 0.1 g
13 Tamarind 0.1 g
14 Tamarillos, flesh and seeds 0.1 g
15 Raspberries, stewed without sugar 0.1 g
16 Black gram, chilki urad dahl, dried, split, boiled in unsalted water 0.1 g
17 Bananas, raw, flesh only 0.1 g
18 Tea, infusion, average, with semi-skimmed milk 0.1 g
19 Coffee, instant, made up with water and semi-skimmed milk 0.1 g
20 Coffee, infusion, average, with semi-skimmed milk 0.1 g
21 Chapatis, made without fat 0.1 g
22 Crumpets, toasted 0.1 g
23 Cabbage, white, raw 0.1 g
24 Garlic, raw 0.1 g
25 Onions, raw 0.1 g
26 Pears, raw 0.1 g
27 Raspberries, raw 0.1 g
28 Tomatoes, cherry, raw 0.1 g
29 Sago, raw 0.1 g
30 Prunes, flesh and skin, stewed without sugar 0.1 g
31 Prickly pears, flesh and seeds 0.1 g
32 Passion fruit, flesh and pips 0.1 g
33 Matoki, boiled in unsalted water 0.1 g
34 Chicory, pale variety, boiled in unsalted water 0.1 g
35 Beansprouts, mung, boiled in unsalted water 0.1 g
36 Spinach, mature, boiled in unsalted water 0.1 g
37 Spinach, mature, raw 0.1 g
38 Carrots, young, canned in water, re-heated, drained 0.1 g
39 Peas, mushy, canned, re-heated 0.1 g
40 Peas, marrowfat, canned, re-heated, drained 0.1 g
41 Beans, butter, canned, re-heated, drained 0.1 g
42 Pumpkin, flesh only, boiled in unsalted water 0.1 g
43 Peppers, capsicum, green, boiled in unsalted water 0.1 g
44 Beans, broad, whole, raw 0.1 g
45 Beans, haricot, whole, dried, boiled in unsalted water 0.1 g
46 Potato powder, instant, raw 0.1 g
47 Carrots, old, raw 0.1 g
48 Lemons, whole, without pips 0.1 g
49 Grenadillas, flesh and seeds 0.1 g
50 Figs, whole green fruit, raw 0.1 g
51 Lemons, flesh only, raw, weighed with peel and pips 0.1 g
52 Star fruit 0.1 g
53 Apples, eating, dried 0.1 g
54 Sweet potato, steamed 0.1 g
55 Lentils, green and brown, whole, dried, boiled in unsalted water 0.1 g
56 Beans, runner, boiled in unsalted water 0.1 g
57 Squash, spaghetti, raw 0.1 g
58 Limes, flesh only 0.1 g
59 Lemons, peeled, flesh only 0.1 g
60 Cauliflower, raw 0.09 g
61 Rice, white, long grain, boiled in unsalted water 0.09 g
62 Rice, white, basmati, easy cook, boiled in unsalted water 0.09 g
63 Rice, Thai fragrant, boiled in unsalted water 0.09 g
64 Rice, white, Italian "Arborio" risotto, boiled in unsalted water 0.09 g
65 Baked beans, canned in tomato sauce 0.09 g
66 Baked beans, canned in tomato sauce, reduced sugar, reduced salt 0.09 g
67 Brussels sprouts, boiled in unsalted water 0.09 g
68 Mangoes, ripe, flesh only, raw, weighed with skin and stone 0.09 g
69 Spinach, baby, raw 0.08 g
70 Beans, green, raw 0.08 g
71 Cherries, flesh and skin, raw 0.08 g
72 Courgette, boiled in unsalted water 0.08 g
73 Rice, white, long grain, easy cook, boiled in unsalted water 0.08 g
74 Casserole, bean and root vegetable, homemade 0.08 g
75 Peas, mange-tout, boiled in unsalted water 0.08 g
76 Grapes, green 0.07 g
77 Yam, flesh only, boiled in unsalted water 0.07 g
78 Apples, cooking, baked without sugar, flesh only 0.07 g
79 Sweet potato, flesh only, boiled in unsalted water 0.07 g
80 Okra, boiled in unsalted water 0.07 g
81 Cherries, flesh and skin, raw, weighed with stones 0.07 g
82 Grapefruit, flesh only, raw 0.07 g
83 Kiwi fruit, flesh only, raw 0.07 g
84 Rocket, raw 0.07 g
85 Edamame (Green Soybeans) 0.06 g
86 Prunes, ready-to-eat, semi-dried 0.06 g
87 Wine, mulled wine, homemade 0.06 g
88 Rhubarb, stems only, stewed without sugar 0.06 g
89 Beans, green, boiled in unsalted water 0.06 g
90 Apples, cooking, stewed without sugar, flesh only 0.06 g
91 Apples, cooking, raw, flesh only, peeled 0.06 g
92 Grapes, average 0.06 g
93 Milk, skimmed, pasteurised 0.06 g
94 Apples, cooking, baked without sugar, flesh only, weighed with skin 0.06 g
95 Grapes, average, weighed with pips 0.06 g
96 Asparagus, grilled 0.06 g
97 Carrots, old, microwaved 0.06 g
98 Asparagus, steamed 0.05 g
99 Grapefruit, flesh only, raw, weighed with peel and pips 0.05 g
100 Polenta, hydrated, raw 0.05 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.