Unsweetened apple juice concentrate is apple juice with most of its water removed, producing a thick syrup with a very high natural sugar content. It retains some vitamin C and polyphenols from the original juice, though both are reduced by heat processing. It is used as a natural sweetener in food manufacturing and at home when diluted to reconstitute juice.
Dilute approximately 1 part concentrate to 4-5 parts water to reconstitute juice; adjust to taste. Use in place of sugar in marinades, dressings, and baking for a gentler sweetness with trace polyphenols.
Where Apple juice concentrate, unsweetened, commerical Stands Out
Macronutrients per 100g
Glycemic Index & Load
Low GI food — causes a slow, steady rise in blood sugar. Ideal for sustained energy, blood glucose control, and reducing insulin demand.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A moderate GL — portion size matters here.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 640 mg | 32% | |
| Vitamin C | 49.0 mg | 61% | |
| Phosphorus | 38.0 mg | 5% | |
| Calcium | 35.0 mg | 4% | |
| Magnesium | 29.0 mg | 8% | |
| Chloride | 7.00 mg | 1% | |
| Iron | 1.60 mg | 11% | |
| Folate | 1.00 µg | 1% | |
| Niacin equivalents (NE) | 0.800 mg | 5% | |
| Niacin (B3) | 0.700 mg | 4% | |
| Manganese | 0.500 mg | 25% | |
| Pantothenic Acid (B5) | 0.220 mg | 4% | |
| Zinc | 0.100 mg | 1% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Riboflavin (B2) | 0.020 mg | 1% | |
| Vitamin E (alpha-TE) | 0.020 mg | 0% | |
| Thiamin (B1) | 0.010 mg | 1% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Copper | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.300 g | — | |
| Fructose | 33.9 g | — | |
| Glucose (dextrose) | 13.2 g | — | |
| Sucrose | 10.4 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Biotin (Vitamin B7) | 2.00 µg | 4% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.