Toasted crumpets are yeast-leavened griddle cakes with a characteristic spongy texture full of small holes that absorb toppings. At 207 kcal and just 1.0g fat per 100g they are naturally low in fat before any toppings are added. The CoFID values reflect the toasted state.
Serve hot from the toaster with nut butter, honey or a savoury topping. The holes make them ideal for absorbing flavour. A typical crumpet weighs 45–50g.
Where Crumpets, toasted Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 1,212 mg | 152% | |
| Phosphorus | 220 mg | 31% | |
| Potassium | 168 mg | 8% | |
| Calcium | 123 mg | 15% | |
| Magnesium | 17.0 mg | 5% | |
| Folate | 9.00 µg | 5% | |
| Selenium | 6.00 µg | 11% | |
| Niacin (B3) | 1.70 mg | 11% | |
| Iron | 1.44 mg | 10% | |
| Zinc | 0.600 mg | 6% | |
| Manganese | 0.420 mg | 21% | |
| Vitamin E (alpha-TE) | 0.260 mg | 2% | |
| Pantothenic Acid (B5) | 0.260 mg | 4% | |
| Thiamin (B1) | 0.230 mg | 21% | |
| Copper | 0.100 mg | 10% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Monounsaturated fat | 0.100 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →