About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Kaempferol. This is a research tool — nothing here constitutes medical advice.

About Kaempferol

Flavonol

Kaempferol is a flavonol found in kale, broccoli, leeks, strawberries and tea. Epidemiological studies associate higher intakes with reduced risk of cardiovascular disease and some cancers.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects reported from dietary intakes; high-dose supplement safety not established.

Sources: PMC
⚠️ Partial database coverage (8.4%)
Only 95 of 1136 foods in the database have a recorded value for Kaempferol. The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Kaempferol

95 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Saffron 205.5 mg
★ Arugula, baby, raw 34.9 mg
★ Ginger, ground 33.6 mg
4 Onions, yellow, raw 25 mg
5 Cabbage, Chinese, raw 22.5 mg
6 Curly kale, raw 18.4 mg
7 Chives, fresh 17.1 mg
8 Dill, fresh 13.3 mg
9 Cress seeds 13 mg
10 Chia seeds, dried 12.3 mg
11 Turnip, flesh only, raw 11.9 mg
12 Tarragon, fresh 11 mg
13 Endive, raw 10.1 mg
14 Chard, Swiss, raw 9.2 mg
15 Collards, raw 8.74 mg
16 Broccoli, green, raw 7.84 mg
17 Radish leaves, raw 7.72 mg
18 Taro leaves, raw 7 mg
19 Fennel, Florence, raw 6.5 mg
20 Cherries, flesh and skin, raw 5.14 mg
21 Betel leaves, fresh 4.82 mg
22 Onions, dried, raw 4.1 mg
23 Spinach, mature, raw 4.03 mg
24 Spring onions, bulbs and tops, raw 3.6 mg
25 Beans, green, raw 3.4 mg
26 Spinach, dried 3.4 mg
27 Broccoli, green, boiled in unsalted water 2.49 mg
28 Spring greens, raw 2.45 mg
29 Blueberries, raw 2.36 mg
30 Beans, pinto, dried, raw 2.35 mg
31 Garlic, raw 2.12 mg
32 Rocket, raw 1.78 mg
33 Horseradish, raw 1.58 mg
34 Parsley, fresh 1.49 mg
35 Asparagus, raw 1.39 mg
36 Beans, soya, dried, raw 1.23 mg
37 Chard, Swiss, boiled in unsalted water 1.1 mg
38 Cherries, West Indian, flesh only 1.05 mg
39 Kiwifruit, green, raw 1.03 mg
40 Brussels sprouts, boiled in unsalted water 0.91 mg
41 Brussels sprouts, raw 0.86 mg
42 Mustard, prepared, yellow 0.84 mg
43 Potato powder, instant, raw 0.8 mg
44 Sweet potato, steamed 0.74 mg
45 Onions, raw 0.7 mg
46 Juice, tart cherry, from concentrate, shelf-stable 0.64 mg
47 Apricots, dried 0.63 mg
48 Elderberries, whole fruit 0.58 mg
49 Mustard powder 0.53 mg
50 Strawberries, raw 0.49 mg
51 Melon, watermelon, flesh only 0.45 mg
52 Buckwheat Flour 0.44 mg
53 Almonds (raw) 0.39 mg
54 Cauliflower, raw 0.36 mg
55 Broad Beans (Fava) 0.35 mg
56 Beans, mung, whole, dried, raw 0.33 mg
57 Rutabaga, peeled, raw 0.32 mg
58 Cauliflower, boiled in unsalted water 0.32 mg
59 Blackberries, raw 0.27 mg
60 Carrots, young, raw 0.24 mg
61 Cherries, sweet, dark red, raw 0.24 mg
62 Taro, boiled in unsalted water 0.23 mg
63 Celery, raw 0.22 mg
64 Peaches, yellow, raw 0.22 mg
65 Prickly pears, flesh and seeds 0.18 mg
66 Cashew nuts, raw 0.18 mg
67 Currants 0.17 mg
68 Lettuce, iceberg, raw 0.15 mg
69 Cucumber 0.13 mg
70 Bananas, raw, flesh only 0.11 mg
71 Kidney Beans (Red) 0.11 mg
72 Grapes, raw 0.09 mg
73 Melon, flesh only, average 0.07 mg
74 Tomato, paste, canned, without salt added 0.06 mg
75 Grapes, green 0.06 mg
76 Mango, Ataulfo, peeled, raw 0.05 mg
77 Nectarines, flesh and skin, raw 0.04 mg
78 Tomatoes, whole, canned, solids and liquids, with salt added 0.03 mg
79 Lemon peel 0.03 mg
80 Lettuce, leaf, red, raw 0.02 mg
81 Pepper, white 0.02 mg
82 Cabbage, average, raw 0.02 mg
83 Lettuce (Romaine) 0.02 mg
84 Sweet potato, baked 0.01 mg
85 Cranberries 0.01 mg
86 Plum, black, with skin, raw 0.01 mg
87 Papaya, flesh only, raw 0.01 mg
88 Raspberries, raw 0.01 mg
89 Eggplant, raw 0.01 mg
90 Pepper, capsicum, yellow, raw 0.01 mg
91 Cabbage, red, boiled in unsalted water 0.01 mg
92 Grapefruit juice, white, canned or bottled, unsweetened 0.01 mg
93 Raisins, dried 0.01 mg
94 Figs, dried, uncooked 0.01 mg
95 Tomatoes, canned, red, ripe, diced 0.01 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.