Tart cherry juice is the pressed juice of sour cherries, here from concentrate and shelf-stable. It is high in anthocyanins, the pigments linked with antioxidant activity, but lacks the fibre of whole cherries.
We included tart cherry juice to show the nutritional differences from whole fresh cherries; juicing removes the fibre but keeps the anthocyanins, and the natural sugars become free sugars.
Where Juice, tart cherry, from concentrate, shelf-stable Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 170 mg | 8% | |
| Calcium | 16.2 mg | 2% | |
| Phosphorus | 16.1 mg | 2% | |
| Magnesium | 12.1 mg | 3% | |
| Folate | 4.67 µg | 2% | |
| Iron | 0.203 mg | 1% | |
| Manganese | 0.089 mg | 4% | |
| Zinc | 0.033 mg | 0% | |
| Copper | 0.014 mg | 1% | |
| Vitamin C | 0.000 mg | 0% | |
| Glucose (dextrose) | 6.97 g | — | |
| Fructose | 3.81 g | — | |
| Sucrose | 0.031 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.