Tea with whole milk is the richest, creamiest preparation of the UK's most popular hot drink. It combines tea's theaflavin polyphenols and caffeine with dairy milk's calcium, iodine, protein, riboflavin, and vitamin B12 in a single warming mug. A cup made with 30ml whole milk adds around 20 kcal and 35mg calcium.
The classic builder's tea; a stronger brew balances the creaminess of whole milk. Avoid adding tea within an hour of iron-rich meals if plant iron is a concern.
Where Tea, infusion, average, with whole milk Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 40.0 mg | 2% | |
| Calcium | 13.0 mg | 2% | |
| Phosphorus | 12.0 mg | 2% | |
| Chloride | 12.0 mg | 2% | |
| Vitamin A (RE) | 6.00 µg | 1% | |
| Magnesium | 3.00 mg | 1% | |
| Folate | 3.00 µg | 2% | |
| Manganese | 0.130 mg | 7% | |
| Niacin equivalents (NE) | 0.100 mg | 1% | |
| Zinc | 0.100 mg | 1% | |
| Pantothenic Acid (B5) | 0.070 mg | 1% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Copper | 0.010 mg | 1% | |
| Vitamin B6 | 0.010 mg | 1% | |
| Vitamin E (alpha-TE) | 0.010 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Niacin (B3) | 0.000 mg | 0% | |
| Thiamin (B1) | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iron | 0.000 mg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Iodine | 2.00 µg | 1% | |
| Monounsaturated fat | 0.100 g | — | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 2.00 mg | — | |
| Beta-carotene | 2.00 µg | — | |
| Retinol (vitamin A) | 6.00 µg | 1% | |
| Biotin (Vitamin B7) | 1.00 µg | 2% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →