Filter coffee with whole milk provides the full benefits of both beverages: coffee's chlorogenic acid polyphenols and caffeine alongside dairy milk's calcium, iodine, protein, riboflavin, and vitamin B12. A typical 30ml splash of whole milk adds around 19 kcal and 35mg calcium. Whole milk adds a richer mouthfeel than semi-skimmed.
The amount of milk determines the nutritional contribution; a large flat white with 150ml whole milk provides around 175mg calcium. Both beverages contribute positively to health when consumed in moderate amounts.
Where Coffee, infusion, average, with whole milk Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 97.0 mg | 5% | |
| Phosphorus | 16.0 mg | 2% | |
| Calcium | 15.0 mg | 2% | |
| Chloride | 14.0 mg | 2% | |
| Magnesium | 8.00 mg | 2% | |
| Vitamin A (RE) | 6.00 µg | 1% | |
| Folate | 1.00 µg | 1% | |
| Niacin equivalents (NE) | 0.700 mg | 4% | |
| Niacin (B3) | 0.600 mg | 4% | |
| Zinc | 0.100 mg | 1% | |
| Iron | 0.100 mg | 1% | |
| Manganese | 0.040 mg | 2% | |
| Pantothenic Acid (B5) | 0.040 mg | 1% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Vitamin B6 | 0.010 mg | 1% | |
| Vitamin E (alpha-TE) | 0.010 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Thiamin (B1) | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Copper | 0.000 mg | 0% | |
| Iodine | 2.00 µg | 1% | |
| Monounsaturated fat | 0.100 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Cholesterol | 2.00 mg | — | |
| Beta-carotene | 2.00 µg | — | |
| Retinol (vitamin A) | 6.00 µg | 1% | |
| Biotin (Vitamin B7) | 3.00 µg | 6% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →