This entry represents the juice yield calculated from the whole orange including peel weight, useful for recipe planning when recipes specify whole oranges. A medium orange (160g) yields approximately 80-100ml juice. The nutritional profile of the juice itself is the same as freshly squeezed orange juice: excellent vitamin C, folate, potassium, and hesperidin.
One medium orange yields about 80ml juice, so two oranges are needed for a standard 150ml serving. Use freshly squeezed immediately for maximum vitamin C, which degrades quickly once the fruit is cut.
Where Orange juice, freshly squeezed, weighed as whole fruit Stands Out
Macronutrients per 100g
Glycemic Index & Load
Low GI food — causes a slow, steady rise in blood sugar. Ideal for sustained energy, blood glucose control, and reducing insulin demand.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A low GL means this food has minimal real-world blood sugar impact.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 83.0 mg | 4% | |
| Chloride | 34.0 mg | 4% | |
| Vitamin C | 22.0 mg | 28% | |
| Folate | 13.0 µg | 7% | |
| Phosphorus | 10.0 mg | 1% | |
| Magnesium | 5.00 mg | 1% | |
| Calcium | 5.00 mg | 1% | |
| Vitamin A (RE) | 4.00 µg | 1% | |
| Vitamin E (alpha-TE) | 0.160 mg | 1% | |
| Pantothenic Acid (B5) | 0.120 mg | 2% | |
| Niacin (B3) | 0.100 mg | 1% | |
| Niacin equivalents (NE) | 0.100 mg | 1% | |
| Iron | 0.100 mg | 1% | |
| Thiamin (B1) | 0.040 mg | 4% | |
| Vitamin B6 | 0.020 mg | 1% | |
| Riboflavin (B2) | 0.010 mg | 1% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Manganese | 0.000 mg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Copper | 0.000 mg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Sucrose | 1.80 g | — | |
| Fructose | 1.00 g | — | |
| Glucose (dextrose) | 0.900 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 3.00 µg | — | |
| Biotin (Vitamin B7) | 0.500 µg | 1% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →