About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Energy (kcal, CoFID). This is a research tool — nothing here constitutes medical advice.

About Energy (kcal, CoFID)

Energy (kcal) as reported in CoFID; reflects the energy available from macronutrients and alcohol, using standard calculations.

⚠️ Too little

Consistently low energy intake can lead to unintended weight loss, fatigue and nutrient shortfalls.

🚫 Too much

Consistently high energy intake can lead to weight gain; the balance of whole foods, fibre and activity matters.

⚠️ Partial database coverage (3.7%)
Only 42 of 1136 foods in the database have a recorded value for Energy (kcal, CoFID). The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Energy (kcal, CoFID)

42 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Macadamia nuts (raw) 748 kcal
★ Walnuts (raw) 688 kcal
★ Brazil nuts (raw) 683 kcal
4 Hazelnuts (raw) 650 kcal
5 Sesame seeds 598 kcal
6 Peanuts, dry roasted, unsalted 590 kcal
7 Cashew nuts, raw 573 kcal
8 Almonds (raw) 554 kcal
9 Pistachios (raw) 311 kcal
10 Pine nuts (raw) 287 kcal
11 Pecans (raw) 89 kcal
12 Grapes, red 81 kcal
13 Bananas, raw, flesh only 81 kcal
14 Grapes, green 81 kcal
15 Grapes, raw 81 kcal
16 Melon, Honeydew, flesh only, weighed whole 65 kcal
17 Cherries, flesh and skin, raw 63.2 kcal
18 Pineapple, flesh only, raw 59 kcal
19 Pineapple, raw 59 kcal
20 Apples, eating, raw (flesh + skin) 51 kcal
21 Mangoes, ripe, flesh only, raw 48 kcal
22 Kiwi fruit, flesh only, raw 44 kcal
23 Nectarines, flesh and skin, raw 43 kcal
24 Pears, raw, flesh and skin 43 kcal
25 Plums, Victoria, flesh and skin, raw 41 kcal
26 Pears, raw 40 kcal
27 Raspberries, raw 37 kcal
28 Blueberries 36 kcal
29 Blueberries, raw 36 kcal
30 Tangerine 36 kcal
31 Oranges, flesh only 36 kcal
32 Satsuma 36 kcal
33 Clementine 36 kcal
34 Grapefruit, flesh only, raw 34.1 kcal
35 Strawberries, raw 34 kcal
36 Pomegranate seeds (arils) 33 kcal
37 Peaches, raw, flesh and skin 33 kcal
38 Melon, Galia, flesh only 32 kcal
39 Apricots, raw, flesh and skin 31 kcal
40 Blackberries, raw 29 kcal
41 Lemons, whole, without pips 14 kcal
42 Limes, flesh only 9 kcal

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.