Dry-roasted unsalted peanuts retain the same high protein, monounsaturated fat, niacin, folate, magnesium, and resveratrol as raw peanuts with enhanced Maillard flavour and no added sodium. Roasting slightly reduces some heat-sensitive vitamins but makes the protein more digestible. Peanut is a major allergen.
A 30g handful is a standard portion; dry-roasting without oil or salt makes these among the healthiest forms of peanut. Peanut allergy: always declare.
Where Peanuts, dry roasted, unsalted Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 1,140 mg | 143% | |
| Potassium | 730 mg | 37% | |
| Phosphorus | 420 mg | 60% | |
| Magnesium | 190 mg | 51% | |
| Calcium | 52.0 mg | 7% | |
| Folate | 44.0 µg | 22% | |
| Niacin equivalents (NE) | 18.6 mg | 116% | |
| Niacin (B3) | 13.1 mg | 82% | |
| Zinc | 3.30 mg | 33% | |
| Chromium | 3.00 µg | 8% | |
| Selenium | 3.00 µg | 5% | |
| Manganese | 2.20 mg | 110% | |
| Iron | 2.10 mg | 15% | |
| Pantothenic Acid (B5) | 1.59 mg | 27% | |
| Vitamin E (alpha-TE) | 0.700 mg | 6% | |
| Copper | 0.640 mg | 64% | |
| Vitamin B6 | 0.540 mg | 39% | |
| Vitamin K | 0.310 µg | 0% | |
| Thiamin (B1) | 0.180 mg | 16% | |
| Riboflavin (B2) | 0.130 mg | 9% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 19.0 µg | 13% | |
| Monounsaturated fat | 24.4 g | — | |
| Polyunsaturated fat (PUFA) | 15.6 g | — | |
| Trans fat | 0.000 g | — | |
| Sucrose | 3.80 g | — | |
| Fructose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Glutamic acid | 4.63 g | — | |
| Aspartic acid | 2.57 g | — | |
| Leucine | 2.18 g | — | |
| Arginine | 2.06 g | — | |
| Valine | 1.49 g | — | |
| Phenylalanine | 1.29 g | — | |
| Proline | 1.29 g | — | |
| Alanine | 1.29 g | — | |
| Serine | 1.29 g | — | |
| Isoleucine | 1.21 g | — | |
| Glycine | 1.16 g | — | |
| Tyrosine | 0.900 g | — | |
| Lysine | 0.848 g | — | |
| Threonine | 0.848 g | — | |
| Histidine | 0.643 g | — | |
| Methionine | 0.540 g | — | |
| Cysteine | 0.514 g | — | |
| Tryptophan | 0.360 g | — | |
| Plant sterols (total) | 220 mg | — | |
| Lutein + Zeaxanthin | 26.0 µg | — | |
| Beta-carotene | 0.000 µg | — | |
| Biotin (Vitamin B7) | 130 µg | 260% | |
| Retinol (vitamin A) | 0.000 µg | 0% | |
| Omega-6 (Linoleic acid) | 15.6 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.020 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.