Where Eggs, chicken, whole, poached Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Choline | 272 mg | — | |
| Phosphorus | 195 mg | 28% | |
| Vitamin A (RE) | 150 µg | 21% | |
| Chloride | 138 mg | 17% | |
| Potassium | 117 mg | 6% | |
| Calcium | 50.0 mg | 6% | |
| Folate | 49.0 µg | 25% | |
| Selenium | 28.0 µg | 51% | |
| Magnesium | 12.0 mg | 3% | |
| Vitamin D | 2.90 µg | 19% | |
| Iron | 1.93 mg | 14% | |
| Vitamin E (alpha-TE) | 1.82 mg | 15% | |
| Vitamin B12 | 1.80 µg | 164% | |
| Pantothenic Acid (B5) | 1.30 mg | 22% | |
| Zinc | 1.30 mg | 13% | |
| Riboflavin (B2) | 0.410 mg | 29% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Niacin (B3) | 0.100 mg | 1% | |
| Thiamin (B1) | 0.090 mg | 8% | |
| Copper | 0.080 mg | 8% | |
| Manganese | 0.030 mg | 2% | |
| Vitamin K | 0.000 µg | 0% | |
| Iodine | 54.0 µg | 36% | |
| Monounsaturated fat | 4.05 g | — | |
| Glutamic acid | 1,575 g | — | |
| Aspartic acid | 1,245 g | — | |
| Leucine | 1,075 g | — | |
| Serine | 913 g | — | |
| Lysine | 887 g | — | |
| Arginine | 778 g | — | |
| Valine | 773 g | — | |
| Alanine | 692 g | — | |
| Phenylalanine | 678 g | — | |
| Isoleucine | 644 g | — | |
| Threonine | 593 g | — | |
| Proline | 513 g | — | |
| Tyrosine | 509 g | — | |
| Methionine | 429 g | — | |
| Glycine | 414 g | — | |
| Histidine | 293 g | — | |
| Cysteine | 291 g | — | |
| Tryptophan | 195 g | — | |
| Omega-6 (Linoleic acid) | 1.52 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.150 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →