Where Eggs, chicken, scrambled, with semi-skimmed milk Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 345 mg | 43% | |
| Vitamin A (RE) | 282 µg | 40% | |
| Choline | 220 mg | — | |
| Phosphorus | 164 mg | 23% | |
| Potassium | 150 mg | 8% | |
| Calcium | 58.0 mg | 7% | |
| Folate | 28.0 µg | 14% | |
| Selenium | 19.0 µg | 35% | |
| Magnesium | 13.0 mg | 3% | |
| Vitamin D | 2.80 µg | 19% | |
| Vitamin B12 | 2.40 µg | 218% | |
| Iron | 1.46 mg | 10% | |
| Vitamin E (alpha-TE) | 1.38 mg | 12% | |
| Pantothenic Acid (B5) | 1.03 mg | 17% | |
| Zinc | 1.00 mg | 10% | |
| Riboflavin (B2) | 0.370 mg | 26% | |
| Vitamin B6 | 0.100 mg | 7% | |
| Niacin (B3) | 0.100 mg | 1% | |
| Manganese | 0.080 mg | 4% | |
| Thiamin (B1) | 0.070 mg | 6% | |
| Copper | 0.050 mg | 5% | |
| Vitamin K | 0.000 µg | 0% | |
| Iodine | 51.0 µg | 34% | |
| Monounsaturated fat | 8.08 g | — | |
| Glutamic acid | 1,303 g | — | |
| Aspartic acid | 1,030 g | — | |
| Leucine | 889 g | — | |
| Serine | 755 g | — | |
| Lysine | 734 g | — | |
| Arginine | 644 g | — | |
| Valine | 640 g | — | |
| Alanine | 573 g | — | |
| Phenylalanine | 561 g | — | |
| Isoleucine | 533 g | — | |
| Threonine | 491 g | — | |
| Proline | 424 g | — | |
| Tyrosine | 421 g | — | |
| Methionine | 355 g | — | |
| Glycine | 342 g | — | |
| Histidine | 243 g | — | |
| Cysteine | 241 g | — | |
| Tryptophan | 161 g | — | |
| Omega-6 (Linoleic acid) | 3.09 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.310 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →