Chapatis made with fat are a South Asian unleavened flatbread made from chapati flour with added ghee, oil or butter. At 328 kcal and 12.8g fat per 100g they are significantly higher in fat than chapatis made without fat. They are softer and more pliable than fat-free versions.
Serve warm alongside curries, dhal or vegetable dishes. Best made fresh — reheat in a dry pan for 30 seconds each side.
Where Chapatis, made with fat, retail Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 580 mg | 73% | |
| Potassium | 160 mg | 8% | |
| Phosphorus | 130 mg | 19% | |
| Calcium | 66.0 mg | 8% | |
| Magnesium | 41.0 mg | 11% | |
| Folate | 15.0 µg | 8% | |
| Selenium | 4.00 µg | 7% | |
| Iron | 2.30 mg | 16% | |
| Niacin (B3) | 1.70 mg | 11% | |
| Manganese | 1.40 mg | 70% | |
| Zinc | 1.10 mg | 11% | |
| Thiamin (B1) | 0.260 mg | 24% | |
| Copper | 0.200 mg | 20% | |
| Vitamin B6 | 0.200 mg | 14% | |
| Pantothenic Acid (B5) | 0.200 mg | 3% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin E (alpha-TE) | 0.000 mg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 0.000 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →