✦ 251 kcal per 100g ✦ 7.9g fat per 100g — richer than most breads ✦ Sweeter flavour from coconut and dried fruit filling ✦ 3.0g fibre per 100g ✦ Best served warm

Peshwari naan is a South Asian leavened flatbread enriched with coconut, almonds or sultanas, giving it a sweeter flavour and higher fat content than plain naan. At 251 kcal and 7.9g fat per 100g it is richer than most breads. It is typically served warm alongside curry dishes.

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Preparation note

Warm in a dry pan or under the grill for 1–2 minutes before serving. Pairs with mild curries and chutneys.

Sources:

Macronutrients per 100g

251
kcal
Energy
7.60
g
Protein
39.8
g
Carbs
3.00
g
Fibre
7.90
g
Fat
1.60
g
Sugars
3.13
g
Saturates
0.98
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 601 mg 75%
Phosphorus 310 mg 44%
Calcium 226 mg 28%
Potassium 197 mg 10%
Vitamin A (RE) 40.0 µg 6%
Magnesium 28.0 mg 7%
Folate 22.0 µg 11%
Niacin (B3) 2.60 mg 16%
Vitamin E (alpha-TE) 1.62 mg 14%
Iron 1.37 mg 10%
Zinc 0.700 mg 7%
Manganese 0.500 mg 25%
Pantothenic Acid (B5) 0.450 mg 8%
Copper 0.170 mg 17%
Thiamin (B1) 0.110 mg 10%
Riboflavin (B2) 0.030 mg 2%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Selenium 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Vitamin B6 0.000 mg 0%
Iodine 0.000 µg 0%
Monounsaturated fat 2.58 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —
Omega-6 (Linoleic acid) 0.000 g —

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

Sources:
Bread Other 🇬🇧 CoFID 2021 · 11-910