Canned snap green beans are picked young and packed in liquid, retaining most fibre and vitamin K while losing some vitamin C. Drained solids are convenient but typically higher in sodium than fresh.
Processed product; rinse drained beans to reduce sodium and pair with fresh herbs for flavour.
Where Beans, snap, green, canned, regular pack, drained solids Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 97.0 mg | 5% | |
| Calcium | 36.0 mg | 5% | |
| Phosphorus | 23.0 mg | 3% | |
| Magnesium | 12.7 mg | 3% | |
| Iron | 0.780 mg | 6% | |
| Zinc | 0.190 mg | 2% | |
| Manganese | 0.176 mg | 9% | |
| Copper | 0.041 mg | 4% | |
| Glucose (dextrose) | 0.650 g | — | |
| Fructose | 0.640 g | — | |
| Sucrose | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.