About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Insoluble fibre. This is a research tool — nothing here constitutes medical advice.
About Insoluble fibre
Insoluble fibre adds bulk and helps keep food moving through the gut; it supports bowel regularity and digestive health.
⚠️ Too little
No deficiency disease; low intake can contribute to constipation and reduced bowel regularity.
🚫 Too much
Very high intakes may cause bloating or discomfort in sensitive people; increase gradually and drink fluids.
Sources:
NHS · NHS (patient leaflet PDF)
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No data yet in database
None of the 1136 foods in the Nutriofia database currently have a recorded value for Insoluble fibre. This is a data gap to fill from published sources (USDA, CoFID, and analytical literature).
Data sources:
Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England.
EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII).
All values per 100g fresh weight unless stated. Nothing here constitutes medical advice.
Nutriofia database · Argarth Collective Ltd · Company No. 16864945.