✦ Lycopene source ✦ Potassium ✦ Often fortified with vitamin C ✦ Added sodium

Tomato juice from concentrate with added ingredients is a processed drink retaining lycopene and potassium from cooked tomato. Vitamin C is often added back during processing, but salt and other seasonings raise sodium compared with fresh tomato.

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Preparation note

Processed drink; check the label for sodium and added sugar, and pick low-salt versions where possible.

Sources: CoFID 2021

Macronutrients per 100g

23.3
kcal
Energy
0.86
g
Protein
4.32
g
Carbs
0.29
g
Fat
2.57
g
Sugars
0.59
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 198 mg 10%
Vitamin C 49.8 mg 62%
Folate 18.9 µg 9%
Phosphorus 18.5 mg 3%
Magnesium 10.4 mg 3%
Calcium 9.74 mg 1%
Iron 0.299 mg 2%
Zinc 0.104 mg 1%
Niacin (B3) 0.087 mg 1%
Vitamin B6 0.076 mg 5%
Manganese 0.058 mg 3%
Copper 0.058 mg 6%
Thiamin (B1) 0.042 mg 4%
Fructose 1.37 g —
Glucose (dextrose) 1.20 g —
Sucrose 0.000 g —

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

Sources: CoFID 2021
Vegetables Other Vegetables 🇺🇸 USDA FDC 2025