Macronutrients per 100g

14.0
kcal
Energy
0.80
g
Protein
3.00
g
Carbs
0.60
g
Fibre
0.00
g
Fat
3.00
g
Sugars
0.58
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 400 mg 50%
Potassium 230 mg 12%
Vitamin A (RE) 33.0 µg 5%
Phosphorus 19.0 mg 3%
Folate 10.0 µg 5%
Magnesium 10.0 mg 3%
Calcium 10.0 mg 1%
Vitamin C 8.00 mg 10%
Vitamin E (alpha-TE) 1.01 mg 8%
Niacin equivalents (NE) 0.800 mg 5%
Niacin (B3) 0.700 mg 4%
Iron 0.400 mg 3%
Pantothenic Acid (B5) 0.200 mg 3%
Zinc 0.100 mg 1%
Manganese 0.100 mg 5%
Copper 0.060 mg 6%
Vitamin B6 0.060 mg 4%
Riboflavin (B2) 0.020 mg 1%
Thiamin (B1) 0.020 mg 2%
Selenium 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 2.00 µg 1%
Fructose 1.60 g —
Glucose (dextrose) 1.40 g —
Maltose 0.000 g —
Sucrose 0.000 g —
Cholesterol 0.000 mg —
Beta-carotene 200 µg —
Biotin (Vitamin B7) 1.50 µg 3%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

vegetables Vegetables 🇬🇧 CoFID 2021 · 13-382