Baby sweetcorn are immature ears eaten whole, low in calories with fibre, folate, and small amounts of vitamin C. They are crunchy and quick to cook.
Stir-fry quickly in a small amount of rapeseed oil to keep texture and add a little unsaturated fat.
Where Sweetcorn, baby, stir-fried in rapeseed oil Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Folate | 187 µg | 94% | |
| Potassium | 170 mg | 9% | |
| Phosphorus | 59.0 mg | 8% | |
| Chloride | 35.0 mg | 4% | |
| Magnesium | 25.0 mg | 7% | |
| Calcium | 13.0 mg | 2% | |
| Vitamin C | 4.00 mg | 5% | |
| Vitamin A (RE) | 3.00 µg | 0% | |
| Vitamin E (alpha-TE) | 1.22 mg | 10% | |
| Niacin equivalents (NE) | 1.20 mg | 8% | |
| Selenium | 1.00 µg | 2% | |
| Niacin (B3) | 0.800 mg | 5% | |
| Zinc | 0.500 mg | 5% | |
| Manganese | 0.350 mg | 18% | |
| Iron | 0.290 mg | 2% | |
| Pantothenic Acid (B5) | 0.220 mg | 4% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Riboflavin (B2) | 0.070 mg | 5% | |
| Copper | 0.070 mg | 7% | |
| Thiamin (B1) | 0.060 mg | 5% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Monounsaturated fat | 3.27 g | — | |
| Polyunsaturated fat (PUFA) | 1.86 g | — | |
| Glucose (dextrose) | 1.90 g | — | |
| Fructose | 1.50 g | — | |
| Sucrose | 1.10 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Lutein + Zeaxanthin | 280 µg | — | |
| Beta-carotene | 15.0 µg | — | |
| Biotin (Vitamin B7) | 1.80 µg | 4% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →