✦ Very high sodium in concentrated form ✦ Standard pot comparable sodium to a stock cube ✦ More rounded flavour than dried cubes ✦ Convenient single-portion format

Stock gel (liquid stock concentrate in individual portions) is a semi-liquid concentrated stock product used to make stock or add flavour directly to dishes. Like stock cubes, it is very high in sodium per 100g, though a standard pot (~28g) dissolved in water contributes roughly similar sodium to a stock cube. It often provides a more rounded, fresher flavour than dried cubes.

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Preparation note

A single stock pot dissolved in 500ml boiling water produces a well-flavoured stock suitable for risottos, soups, and pan sauces. Use reduced-salt versions when available, particularly in dishes where the liquid reduces significantly during cooking, concentrating the sodium further.

Sources: NHS Salt · CoFID 2021

Macronutrients per 100g

163
kcal
Energy
6.70
g
Protein
27.8
g
Carbs
1.80
g
Fibre
3.60
g
Fat
5.70
g
Sugars
1.74
g
Saturates
16.1
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 9,930 mg 1241%
Vitamin D 0.000 µg 0%
Vitamin C 0.000 mg 0%
Maltose 0.000 g —

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

Sources: NHS Salt; CoFID 2021
Prepared & Other Other Prepared 🇬🇧 CoFID 2021 · 17-680