Gold potatoes are a yellow-fleshed variety with a buttery texture, supplying carbohydrate energy, potassium, vitamin C, vitamin B6, and small amounts of fibre. Without skin they have a little less fibre and potassium than skin-on versions.
Always cook before eating; keep cook time short and use little water to retain vitamin C.
Where Potatoes, gold, without skin, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 446 mg | 22% | |
| Phosphorus | 57.0 mg | 8% | |
| Vitamin C | 23.3 mg | 29% | |
| Magnesium | 22.3 mg | 6% | |
| Molybdenum | 7.84 µg | 16% | |
| Calcium | 5.94 mg | 1% | |
| Niacin (B3) | 1.59 mg | 10% | |
| Vitamin K | 0.800 µg | 1% | |
| Zinc | 0.374 mg | 4% | |
| Iron | 0.373 mg | 3% | |
| Manganese | 0.160 mg | 8% | |
| Vitamin B6 | 0.145 mg | 10% | |
| Copper | 0.130 mg | 13% | |
| Thiamin (B1) | 0.051 mg | 5% | |
| Selenium | 0.000 µg | 0% | |
| Fructose | 0.308 g | — | |
| Glucose (dextrose) | 0.211 g | — | |
| Sucrose | 0.126 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →