Where Pesto sauce, homemade Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 492 mg | 62% | |
| Calcium | 487 mg | 61% | |
| Phosphorus | 423 mg | 60% | |
| Vitamin A (RE) | 273 µg | 39% | |
| Potassium | 267 mg | 13% | |
| Magnesium | 68.0 mg | 18% | |
| Niacin equivalents (NE) | 5.50 mg | 34% | |
| Vitamin C | 4.00 mg | 5% | |
| Vitamin E (alpha-TE) | 3.84 mg | 32% | |
| Zinc | 3.50 mg | 35% | |
| Iron | 2.26 mg | 16% | |
| Manganese | 1.42 mg | 71% | |
| Vitamin B12 | 1.40 µg | 127% | |
| Niacin (B3) | 0.900 mg | 6% | |
| Copper | 0.600 mg | 60% | |
| Riboflavin (B2) | 0.220 mg | 16% | |
| Thiamin (B1) | 0.160 mg | 15% | |
| Vitamin D | 0.100 µg | 1% | |
| Monounsaturated fat | 22.2 g | — | |
| Polyunsaturated fat (PUFA) | 9.44 g | — | |
| Trans fat | 0.500 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 40.8 mg | — | |
| Beta-carotene | 658 µg | — | |
| Retinol (vitamin A) | 163 µg | 23% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →