Bartlett (Williams) pears are a classic sweet, aromatic pear with a smooth, juicy flesh that softens noticeably when ripe. Like other pears they provide soluble fibre, some vitamin C and a small amount of copper. Included to show how different varieties compare nutritionally.
Eat raw with the skin to retain fibre and polyphenols; included to show varietal differences from generic pear figures.
Where Pears, raw, bartlett Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 87.0 mg | 4% | |
| Phosphorus | 10.0 mg | 1% | |
| Calcium | 8.00 mg | 1% | |
| Folate | 6.00 µg | 3% | |
| Magnesium | 5.70 mg | 2% | |
| Vitamin C | 4.40 mg | 6% | |
| Vitamin K | 3.80 µg | 3% | |
| Vitamin A (RE) | 0.670 µg | 0% | |
| Selenium | 0.200 µg | 0% | |
| Iron | 0.170 mg | 1% | |
| Niacin (B3) | 0.164 mg | 1% | |
| Copper | 0.070 mg | 7% | |
| Zinc | 0.070 mg | 1% | |
| Pantothenic Acid (B5) | 0.042 mg | 1% | |
| Manganese | 0.032 mg | 2% | |
| Riboflavin (B2) | 0.026 mg | 2% | |
| Vitamin B6 | 0.026 mg | 2% | |
| Thiamin (B1) | 0.012 mg | 1% | |
| Fructose | 6.76 g | — | |
| Glucose (dextrose) | 2.50 g | — | |
| Sucrose | 0.430 g | — | |
| Aspartic acid | 0.104 g | — | |
| Glutamic acid | 0.036 g | — | |
| Leucine | 0.023 g | — | |
| Lysine | 0.021 g | — | |
| Valine | 0.019 g | — | |
| Proline | 0.017 g | — | |
| Alanine | 0.016 g | — | |
| Serine | 0.016 g | — | |
| Glycine | 0.015 g | — | |
| Isoleucine | 0.014 g | — | |
| Threonine | 0.013 g | — | |
| Phenylalanine | 0.013 g | — | |
| Arginine | 0.012 g | — | |
| Cysteine | 0.002 g | — | |
| Methionine | 0.002 g | — | |
| Histidine | 0.002 g | — | |
| Tryptophan | 0.002 g | — | |
| Tyrosine | 0.002 g | — | |
| Lutein + Zeaxanthin | 48.0 µg | — | |
| Beta-carotene | 8.00 µg | — | |
| Lycopene | 0.000 µg | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →