Anjou is a mild, juicy green pear with a firm, smooth flesh that softens little when ripe. Like other pears it provides soluble fibre, some vitamin C and a small amount of copper. Included to show how different varieties compare nutritionally.
Eat raw with the skin to retain fibre and polyphenols; included to show varietal differences from generic pear figures.
Where Pear, Anjou, green, with skin, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 123 mg | 6% | |
| Phosphorus | 12.3 mg | 2% | |
| Calcium | 9.99 mg | 1% | |
| Magnesium | 6.49 mg | 2% | |
| Vitamin C | 5.51 mg | 7% | |
| Zinc | 0.107 mg | 1% | |
| Copper | 0.081 mg | 8% | |
| Manganese | 0.054 mg | 3% | |
| Iron | 0.000 mg | 0% | |
| Fructose | 5.91 g | — | |
| Glucose (dextrose) | 1.83 g | — | |
| Sucrose | 0.056 g | — | |
| Biotin (Vitamin B7) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →