Plain unsalted peanut kernels are the unroasted shelled peanut — technically a legume but nutritionally and culinarily treated as a nut. They provide exceptional protein, monounsaturated fat, niacin, folate, magnesium, vitamin E, and resveratrol. Unsalted and unroasted, they are the purest nutritional form of peanuts.
Use raw in stir-fries, salads, and satay sauces; or roast at home at 180°C for 15-20 minutes. Always declare peanuts as an allergen to guests.
Where Peanuts, kernel only, plain, unsalted Stands Out
Macronutrients per 100g
Vitamins & Minerals
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →