Frozen breaded onion rings are battered or breaded sliced onion, par-fried in oil and then prepared by reheating, typically by frying again. They are energy-dense, high in fat and sodium with little of the onion's original vitamin C.
Heavily processed; an occasional treat rather than an onion serving, and oven-baking is lighter than frying again.
Where Onion rings, breaded, par fried, frozen, prepared, heated in oven Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 135 mg | 7% | |
| Phosphorus | 75.0 mg | 11% | |
| Betaine | 36.4 mg | — | |
| Folate | 31.0 µg | 16% | |
| Calcium | 28.0 mg | 4% | |
| Magnesium | 20.4 mg | 5% | |
| Choline | 10.7 mg | — | |
| Selenium | 5.60 µg | 10% | |
| Vitamin C | 1.60 mg | 2% | |
| Niacin (B3) | 1.57 mg | 10% | |
| Iron | 1.14 mg | 8% | |
| Zinc | 0.590 mg | 6% | |
| Vitamin E (alpha-TE) | 0.570 mg | 5% | |
| Manganese | 0.435 mg | 22% | |
| Pantothenic Acid (B5) | 0.302 mg | 5% | |
| Thiamin (B1) | 0.196 mg | 18% | |
| Vitamin B6 | 0.127 mg | 9% | |
| Riboflavin (B2) | 0.116 mg | 8% | |
| Copper | 0.081 mg | 8% | |
| Polyunsaturated fat (PUFA) | 7.58 g | — | |
| Monounsaturated fat | 2.87 g | — | |
| Trans fat | 0.041 g | — | |
| Sucrose | 1.34 g | — | |
| Fructose | 1.21 g | — | |
| Glucose (dextrose) | 1.20 g | — | |
| Omega-6 (Linoleic acid) | 6.66 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.859 g | — | |
| Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) | 0.000 g | — | |
| Omega-3 (EPA) — Eicosapentaenoic acid | 0.000 g | — | |
| Omega-3 (DHA) — Docosahexaenoic acid | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →