Grapeseed oil is extracted from the seeds left after wine-making. It is very high in polyunsaturated linoleic acid (omega-6, ~70%) and provides vitamin E. Its very high smoke point (~216°C for refined) and neutral flavour make it popular for high-heat cooking and as a base for infused oils. Its high omega-6 content is a consideration for those monitoring fatty acid balance.
Well suited to high-heat cooking, stir-frying, and as a neutral oil for homemade vinaigrettes and infused oils. Use alongside omega-3-rich oils (walnut, flaxseed) to balance the high omega-6 content.
Where Oil, grapeseed Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 0.000 mg | 0% | |
| Niacin equivalents (NE) | 0.000 mg | 0% | |
| Magnesium | 0.000 mg | 0% | |
| Folate | 0.000 µg | 0% | |
| Calcium | 0.000 mg | 0% | |
| Pantothenic Acid (B5) | 0.000 mg | 0% | |
| Chloride | 0.000 mg | 0% | |
| Riboflavin (B2) | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Manganese | 0.000 mg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Phosphorus | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iron | 0.000 mg | 0% | |
| Vitamin B6 | 0.000 mg | 0% | |
| Niacin (B3) | 0.000 mg | 0% | |
| Thiamin (B1) | 0.000 mg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Copper | 0.000 mg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 68.2 g | — | |
| Monounsaturated fat | 15.8 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% | |
| Biotin (Vitamin B7) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →