Dry-roasted salted almonds retain the core nutritional profile of raw almonds — excellent vitamin E, magnesium, manganese, and monounsaturated fat — with enhanced Maillard flavour from roasting without added oil. The added salt increases sodium content; otherwise nutritionally very similar to raw almonds.
A 30g handful is a standard portion; the salt amplifies palatability making it easy to overeat. Unsalted dry-roasted almonds are equally nutritious without the sodium.
Where Nuts, almonds, dry roasted, with salt added Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 684 mg | 34% | |
| Phosphorus | 456 mg | 65% | |
| Calcium | 273 mg | 34% | |
| Magnesium | 258 mg | 69% | |
| Choline | 60.8 mg | — | |
| Folate | 35.0 µg | 18% | |
| Vitamin E (alpha-TE) | 19.0 mg | 158% | |
| Iron | 3.17 mg | 23% | |
| Niacin (B3) | 3.10 mg | 19% | |
| Zinc | 2.80 mg | 28% | |
| Manganese | 2.02 mg | 101% | |
| Riboflavin (B2) | 1.57 mg | 112% | |
| Vitamin A (RE) | 1.42 µg | 0% | |
| Copper | 0.870 mg | 87% | |
| Pantothenic Acid (B5) | 0.237 mg | 4% | |
| Thiamin (B1) | 0.079 mg | 7% | |
| Vitamin B6 | 0.075 mg | 5% | |
| Betaine | 0.000 mg | — | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Selenium | 0.000 µg | 0% | |
| Monounsaturated fat | 34.2 g | — | |
| Polyunsaturated fat (PUFA) | 14.5 g | — | |
| Trans fat | 0.032 g | — | |
| Sucrose | 4.17 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Lutein + Zeaxanthin | 25.0 µg | — | |
| Beta-carotene | 17.0 µg | — | |
| Lycopene | 0.000 µg | — | |
| Omega-6 (Linoleic acid) | 14.5 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.050 g | — | |
| Omega-3 (EPA) — Eicosapentaenoic acid | 0.002 g | — | |
| Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) | 0.000 g | — | |
| Omega-3 (DHA) — Docosahexaenoic acid | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.