Retail toasted minibreads are small, crisp, twice-baked bread slices similar to melba toast or crostini. They are low in fat and moderate in carbohydrate, providing energy and modest fibre depending on the flour used. Their small size makes them easy to over-consume as a base for dips and spreads. Sodium content varies by variety.
Choose wholegrain or rye varieties where available for extra fibre. Top with hummus, nut butter, or smoked salmon rather than butter and cheese to keep the overall snack balanced and lower in saturated fat.
Where Minibreads, toasted, retail Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 1,210 mg | 151% | |
| Potassium | 221 mg | 11% | |
| Phosphorus | 114 mg | 16% | |
| Calcium | 39.0 mg | 5% | |
| Magnesium | 26.0 mg | 7% | |
| Folate | 21.0 µg | 11% | |
| Selenium | 6.00 µg | 11% | |
| Niacin equivalents (NE) | 3.60 mg | 23% | |
| Vitamin E (alpha-TE) | 2.93 mg | 24% | |
| Niacin (B3) | 1.50 mg | 9% | |
| Iron | 1.40 mg | 10% | |
| Zinc | 0.700 mg | 7% | |
| Pantothenic Acid (B5) | 0.600 mg | 10% | |
| Manganese | 0.590 mg | 30% | |
| Copper | 0.180 mg | 18% | |
| Vitamin B6 | 0.100 mg | 7% | |
| Thiamin (B1) | 0.090 mg | 8% | |
| Riboflavin (B2) | 0.020 mg | 1% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 7.81 g | — | |
| Polyunsaturated fat (PUFA) | 1.86 g | — | |
| Trans fat | 0.020 g | — | |
| Maltose | 3.30 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Biotin (Vitamin B7) | 2.00 µg | 4% | |
| Retinol (vitamin A) | 0.000 µg | 0% | |
| Omega-6 (Linoleic acid) | 1.76 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.090 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →