Mango is a sweet tropical fruit with bright orange flesh, rich in vitamin C and carotenoids that the body converts to vitamin A. Different varieties vary slightly in fibre, sugar and carotenoid content.
Tommy Atkins is firmer and more fibrous than other varieties; eat peeled and raw when ripe to keep vitamin C.
Where Mango, Tommy Atkins, peeled, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 165 mg | 8% | |
| Vitamin C | 25.5 mg | 32% | |
| Phosphorus | 16.5 mg | 2% | |
| Calcium | 12.4 mg | 2% | |
| Magnesium | 10.3 mg | 3% | |
| Manganese | 0.106 mg | 5% | |
| Copper | 0.091 mg | 9% | |
| Vitamin B6 | 0.071 mg | 5% | |
| Zinc | 0.066 mg | 1% | |
| Iron | 0.000 mg | 0% | |
| Sucrose | 5.37 g | — | |
| Fructose | 3.70 g | — | |
| Glucose (dextrose) | 1.63 g | — | |
| Biotin (Vitamin B7) | 0.925 µg | 2% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →