Premium lager is typically 5-5.5% ABV — stronger than standard lager — with a fuller flavour profile from higher malt content. A 330ml bottle contains around 1.7-1.8 units and 140-160 kcal; a pint (~568ml) contains around 2.8-3.1 units. Units accumulate more quickly than with standard lager at the same serving rate.
Premium lager's higher ABV means fewer servings fit within recommended weekly limits. Keep track of units when choosing premium over standard lager in a session.
Where Lager, premium Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 39.0 mg | 2% | |
| Chloride | 20.0 mg | 3% | |
| Phosphorus | 19.0 mg | 3% | |
| Folate | 12.0 µg | 6% | |
| Magnesium | 7.00 mg | 2% | |
| Calcium | 5.00 mg | 1% | |
| Niacin equivalents (NE) | 1.00 mg | 6% | |
| Niacin (B3) | 0.700 mg | 4% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Pantothenic Acid (B5) | 0.030 mg | 1% | |
| Manganese | 0.010 mg | 1% | |
| Selenium | 0.000 µg | 0% | |
| Copper | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Zinc | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iron | 0.000 mg | 0% | |
| Thiamin (B1) | 0.000 mg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Trans fat | 0.000 g | — | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Biotin (Vitamin B7) | 1.00 µg | 2% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →