Kiwi fruit is a small green or gold fruit with a high vitamin C and vitamin K content for its size. The flesh is soft, slightly tart and contains tiny edible seeds.
Peeled and raw retains nearly all vitamin C; peeling removes some fibre that you would get from eating the washed skin.
Where Kiwifruit (kiwi), green, peeled, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 302 mg | 15% | |
| Vitamin C | 58.8 mg | 73% | |
| Folate | 32.9 µg | 16% | |
| Phosphorus | 27.6 mg | 4% | |
| Calcium | 24.4 mg | 3% | |
| Magnesium | 14.8 mg | 4% | |
| Zinc | 0.455 mg | 5% | |
| Copper | 0.128 mg | 13% | |
| Manganese | 0.068 mg | 3% | |
| Iron | 0.037 mg | 0% | |
| Fructose | 4.29 g | — | |
| Glucose (dextrose) | 3.46 g | — | |
| Sucrose | 0.814 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →