Restaurant ketchup is a processed condiment based on concentrated tomato with added sugar, vinegar, salt, and spices. It supplies lycopene from the cooked tomato but is high in sugar and sodium per serving.
Processed condiment; use as a flavouring rather than a vegetable portion and watch added sugar and salt.
Where Ketchup, restaurant Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 249 mg | 12% | |
| Phosphorus | 25.0 mg | 4% | |
| Calcium | 14.0 mg | 2% | |
| Magnesium | 13.5 mg | 4% | |
| Iron | 0.430 mg | 3% | |
| Zinc | 0.160 mg | 2% | |
| Manganese | 0.086 mg | 4% | |
| Copper | 0.066 mg | 7% | |
| Glucose (dextrose) | 11.4 g | — | |
| Fructose | 8.94 g | — | |
| Sucrose | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →