Pomegranate juice is the pressed juice of pomegranate arils, here from concentrate and shelf-stable. It retains many of the polyphenols of whole fruit but loses the fibre.
We included pomegranate juice to show the nutritional differences from whole fresh fruit; juicing keeps most polyphenols but removes fibre, and the natural sugars become free sugars.
Where Juice, pomegranate, from concentrate, shelf-stable Stands Out
Macronutrients per 100g
Glycemic Index & Load
Low GI food — causes a slow, steady rise in blood sugar. Ideal for sustained energy, blood glucose control, and reducing insulin demand.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A moderate GL — portion size matters here.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 166 mg | 8% | |
| Calcium | 11.0 mg | 1% | |
| Phosphorus | 8.94 mg | 1% | |
| Magnesium | 6.86 mg | 2% | |
| Folate | 5.87 µg | 3% | |
| Zinc | 0.082 mg | 1% | |
| Manganese | 0.052 mg | 3% | |
| Iron | 0.031 mg | 0% | |
| Copper | 0.010 mg | 1% | |
| Vitamin C | 0.000 mg | 0% | |
| Glucose (dextrose) | 6.76 g | — | |
| Fructose | 6.43 g | — | |
| Sucrose | 0.031 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →