Unenriched unbleached all-purpose flour has not had B vitamins or iron added back after milling, nor has it been bleached. It retains more natural wheat flavour and a small amount of vitamin E, but provides less iron, folate, thiamin, niacin, and riboflavin than enriched flour. Used where a clean-label, minimal-additive ingredient is preferred.
Suitable for rustic breads and pastries; if replacing enriched flour in a recipe, consider overall nutritional adequacy of the diet, particularly folate and iron intake.
Where Flour, wheat, all-purpose, unenriched, unbleached Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 150 mg | 8% | |
| Phosphorus | 134 mg | 19% | |
| Molybdenum | 42.6 µg | 85% | |
| Magnesium | 36.1 mg | 10% | |
| Folate | 23.0 µg | 12% | |
| Calcium | 22.0 mg | 3% | |
| Selenium | 20.1 µg | 37% | |
| Niacin (B3) | 1.59 mg | 10% | |
| Iron | 1.18 mg | 8% | |
| Zinc | 1.15 mg | 12% | |
| Manganese | 0.819 mg | 41% | |
| Thiamin (B1) | 0.298 mg | 27% | |
| Copper | 0.212 mg | 21% | |
| Vitamin B6 | 0.085 mg | 6% | |
| Riboflavin (B2) | 0.000 mg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →