Where Flan, spinach, homemade Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Vitamin A (RE) | 477 µg | 68% | |
| Chloride | 288 mg | 36% | |
| Potassium | 237 mg | 12% | |
| Calcium | 176 mg | 22% | |
| Phosphorus | 137 mg | 20% | |
| Folate | 31.0 µg | 16% | |
| Magnesium | 22.0 mg | 6% | |
| Selenium | 5.00 µg | 9% | |
| Vitamin C | 3.00 mg | 4% | |
| Vitamin E (alpha-TE) | 2.24 mg | 19% | |
| Iron | 1.16 mg | 8% | |
| Zinc | 0.900 mg | 9% | |
| Vitamin B12 | 0.600 µg | 55% | |
| Niacin (B3) | 0.600 mg | 4% | |
| Pantothenic Acid (B5) | 0.400 mg | 7% | |
| Vitamin D | 0.400 µg | 3% | |
| Manganese | 0.170 mg | 9% | |
| Riboflavin (B2) | 0.150 mg | 11% | |
| Copper | 0.090 mg | 9% | |
| Vitamin B6 | 0.080 mg | 6% | |
| Thiamin (B1) | 0.080 mg | 7% | |
| Monounsaturated fat | 6.00 g | — | |
| Polyunsaturated fat (PUFA) | 2.37 g | — | |
| Trans fat | 0.150 g | — | |
| Glucose (dextrose) | 0.300 g | — | |
| Sucrose | 0.200 g | — | |
| Fructose | 0.200 g | — | |
| Cholesterol | 49.9 mg | — | |
| Beta-carotene | 2,548 µg | — | |
| Retinol (vitamin A) | 52.0 µg | 7% | |
| Biotin (Vitamin B7) | 4.30 µg | 9% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →