Where Flan, cheese and mushroom, homemade Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 391 mg | 49% | |
| Calcium | 215 mg | 27% | |
| Phosphorus | 195 mg | 28% | |
| Potassium | 179 mg | 9% | |
| Vitamin A (RE) | 103 µg | 15% | |
| Magnesium | 17.0 mg | 5% | |
| Folate | 16.0 µg | 8% | |
| Selenium | 10.0 µg | 18% | |
| Niacin equivalents (NE) | 3.40 mg | 21% | |
| Vitamin E (alpha-TE) | 1.55 mg | 13% | |
| Zinc | 1.40 mg | 14% | |
| Vitamin B12 | 1.30 µg | 118% | |
| Vitamin C | 1.00 mg | 1% | |
| Iron | 0.850 mg | 6% | |
| Pantothenic Acid (B5) | 0.830 mg | 14% | |
| Niacin (B3) | 0.700 mg | 4% | |
| Vitamin D | 0.700 µg | 5% | |
| Riboflavin (B2) | 0.280 mg | 20% | |
| Manganese | 0.130 mg | 7% | |
| Vitamin B6 | 0.090 mg | 6% | |
| Copper | 0.080 mg | 8% | |
| Thiamin (B1) | 0.070 mg | 6% | |
| Iodine | 28.0 µg | 19% | |
| Monounsaturated fat | 7.26 g | — | |
| Polyunsaturated fat (PUFA) | 2.26 g | — | |
| Trans fat | 0.290 g | — | |
| Maltose | 0.200 g | — | |
| Glucose (dextrose) | 0.200 g | — | |
| Fructose | 0.100 g | — | |
| Sucrose | 0.100 g | — | |
| Cholesterol | 94.7 mg | — | |
| Beta-carotene | 29.0 µg | — | |
| Retinol (vitamin A) | 98.0 µg | 14% | |
| Biotin (Vitamin B7) | 8.60 µg | 17% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →