Dried mixed fruit is a blend of dried vine fruits and sometimes peel, used in baking and breakfast cereals. It is a concentrated source of sugar and energy.
We included dried mixed fruit to show how drying concentrates sugar and energy compared with fresh fruit; vitamin C is largely lost while minerals and fibre concentrate.
Where Dried mixed fruit Stands Out
Macronutrients per 100g
Glycemic Index & Load
Medium GI food — moderate effect on blood sugar. Pair with protein, fat, or fibre to lower the overall meal GI.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A low GL means this food has minimal real-world blood sugar impact.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 880 mg | 44% | |
| Calcium | 73.0 mg | 9% | |
| Phosphorus | 73.0 mg | 10% | |
| Magnesium | 29.0 mg | 8% | |
| Folate | 15.0 µg | 8% | |
| Chloride | 13.0 mg | 2% | |
| Iron | 2.20 mg | 16% | |
| Vitamin A (RE) | 1.00 µg | 0% | |
| Niacin equivalents (NE) | 0.900 mg | 6% | |
| Niacin (B3) | 0.700 mg | 4% | |
| Copper | 0.470 mg | 47% | |
| Manganese | 0.400 mg | 20% | |
| Zinc | 0.400 mg | 4% | |
| Vitamin B6 | 0.220 mg | 16% | |
| Thiamin (B1) | 0.100 mg | 9% | |
| Pantothenic Acid (B5) | 0.090 mg | 2% | |
| Riboflavin (B2) | 0.050 mg | 4% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Trans fat | 0.000 g | — | |
| Glucose (dextrose) | 33.3 g | — | |
| Fructose | 31.6 g | — | |
| Maltose | 2.30 g | — | |
| Sucrose | 0.800 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 9.00 µg | — | |
| Biotin (Vitamin B7) | 3.90 µg | 8% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →