Rye crispbreads are dry, low-moisture crackers made from wholegrain rye flour. They provide excellent fibre (including the soluble pentosan fibre distinctive to rye), useful B vitamins, manganese, and iron. Rye is associated with stronger satiety than wheat-based products of equal calorie count, due to its fibre composition and protein profile.
A compact option for topping with smoked fish, avocado, hummus, or nut butter — the fibre keeps appetite suppressed longer than most crackers. One crispbread provides roughly 30-35 kcal.
Where Crispbread, rye Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 511 mg | 26% | |
| Chloride | 350 mg | 44% | |
| Phosphorus | 292 mg | 42% | |
| Magnesium | 89.0 mg | 24% | |
| Calcium | 38.0 mg | 5% | |
| Folate | 29.0 µg | 15% | |
| Selenium | 5.00 µg | 9% | |
| Niacin equivalents (NE) | 2.60 mg | 16% | |
| Iron | 2.50 mg | 18% | |
| Zinc | 2.20 mg | 22% | |
| Niacin (B3) | 0.900 mg | 6% | |
| Pantothenic Acid (B5) | 0.590 mg | 10% | |
| Vitamin E (alpha-TE) | 0.400 mg | 3% | |
| Copper | 0.320 mg | 32% | |
| Thiamin (B1) | 0.260 mg | 24% | |
| Manganese | 0.200 mg | 10% | |
| Vitamin B6 | 0.100 mg | 7% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.600 g | — | |
| Monounsaturated fat | 0.170 g | — | |
| Sucrose | 2.80 g | — | |
| Maltose | 0.600 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 0.000 µg | — | |
| Biotin (Vitamin B7) | 8.00 µg | 16% | |
| Retinol (vitamin A) | 0.000 µg | 0% | |
| Omega-6 (Linoleic acid) | 0.520 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.070 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.