Soft oatmeal and raisin cookies provide energy from oats, flour, and sugar, with small amounts of iron from oats and useful potassium and natural sugars from raisins. They are a higher-calorie, moderate-fibre food by cookie standards — the oats provide beta-glucan and the raisins contribute polyphenols and natural sweetness.
A typical cookie is around 60-80 kcal; pair with a protein source (milk, yoghurt) to moderate the glycaemic impact and increase satiety.
Where Cookies, oatmeal, soft, with raisins Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 245 mg | 12% | |
| Phosphorus | 111 mg | 16% | |
| Folate | 34.0 µg | 17% | |
| Magnesium | 32.4 mg | 9% | |
| Calcium | 29.0 mg | 4% | |
| Vitamin K | 17.1 µg | 14% | |
| Selenium | 6.00 µg | 11% | |
| Vitamin E (alpha-TE) | 2.69 mg | 22% | |
| Iron | 2.28 mg | 16% | |
| Niacin (B3) | 2.11 mg | 13% | |
| Manganese | 0.755 mg | 38% | |
| Zinc | 0.620 mg | 6% | |
| Pantothenic Acid (B5) | 0.400 mg | 7% | |
| Thiamin (B1) | 0.295 mg | 27% | |
| Riboflavin (B2) | 0.218 mg | 16% | |
| Copper | 0.141 mg | 14% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Polyunsaturated fat (PUFA) | 4.89 g | — | |
| Monounsaturated fat | 4.00 g | — | |
| Trans fat | 0.040 g | — | |
| Sucrose | 15.1 g | — | |
| Fructose | 11.1 g | — | |
| Glucose (dextrose) | 7.58 g | — | |
| Omega-6 (Linoleic acid) | 4.21 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.632 g | — | |
| Omega-3 (EPA) — Eicosapentaenoic acid | 0.004 g | — | |
| Omega-3 (DHA) — Docosahexaenoic acid | 0.001 g | — | |
| Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →