Macronutrients per 100g

110
kcal
Energy
0.90
g
Protein
6.50
g
Carbs
1.60
g
Fibre
9.10
g
Fat
6.50
g
Sugars
0.73
g
Saturates
0.49
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 320 mg 40%
Potassium 175 mg 9%
Folate 56.0 µg 28%
Calcium 40.0 mg 5%
Phosphorus 20.0 mg 3%
Magnesium 8.00 mg 2%
Vitamin E (alpha-TE) 1.41 mg 12%
Vitamin C 1.00 mg 1%
Selenium 1.00 µg 2%
Niacin equivalents (NE) 0.500 mg 3%
Riboflavin (B2) 0.420 mg 30%
Iron 0.230 mg 2%
Niacin (B3) 0.200 mg 1%
Vitamin B6 0.130 mg 9%
Pantothenic Acid (B5) 0.120 mg 2%
Manganese 0.100 mg 5%
Zinc 0.100 mg 1%
Thiamin (B1) 0.020 mg 2%
Copper 0.020 mg 2%
Iodine 3.00 µg 2%
Monounsaturated fat 5.51 g —
Polyunsaturated fat (PUFA) 2.36 g —
Trans fat 0.010 g —
Sucrose 3.70 g —
Glucose (dextrose) 1.60 g —
Fructose 1.30 g —
Maltose 0.000 g —
Cholesterol 11.9 mg —
Biotin (Vitamin B7) 0.600 µg 1%

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

vegetables Vegetable Dishes 🇬🇧 CoFID 2021 · 15-636