Where Cocoa powder, unsweetened Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 1,500 mg | 75% | |
| Phosphorus | 660 mg | 94% | |
| Magnesium | 520 mg | 139% | |
| Calcium | 130 mg | 16% | |
| Folate | 38.0 µg | 19% | |
| Iron | 10.5 mg | 75% | |
| Vitamin A (RE) | 7.00 µg | 1% | |
| Zinc | 6.90 mg | 69% | |
| Copper | 3.90 mg | 390% | |
| Niacin (B3) | 1.70 mg | 11% | |
| Vitamin K | 1.50 µg | 1% | |
| Vitamin E (alpha-TE) | 0.680 mg | 6% | |
| Thiamin (B1) | 0.160 mg | 15% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →