Chocolate covered wafer biscuits consist of crisp wafer layers with cream filling, enrobed in milk chocolate. They are high in saturated fat and sugar (~500 kcal/100g) and provide minimal micronutrients. The wafer provides a light, crisp texture but negligible nutritional value. They are best treated as an occasional confectionery item.
A typical two-finger bar (~21g) contains around 107 kcal. Enjoy as an occasional treat and be mindful of portion sizes, as the light texture can make it easy to consume multiple portions quickly.
Where Chocolate covered wafer biscuit Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 340 mg | 17% | |
| Calcium | 167 mg | 21% | |
| Phosphorus | 151 mg | 22% | |
| Chloride | 130 mg | 16% | |
| Magnesium | 41.0 mg | 11% | |
| Vitamin A (RE) | 28.0 µg | 4% | |
| Folate | 11.0 µg | 6% | |
| Selenium | 4.00 µg | 7% | |
| Iron | 2.37 mg | 17% | |
| Niacin equivalents (NE) | 2.00 mg | 13% | |
| Pantothenic Acid (B5) | 0.830 mg | 14% | |
| Vitamin E (alpha-TE) | 0.830 mg | 7% | |
| Zinc | 0.800 mg | 8% | |
| Niacin (B3) | 0.800 mg | 5% | |
| Manganese | 0.350 mg | 18% | |
| Copper | 0.270 mg | 27% | |
| Riboflavin (B2) | 0.200 mg | 14% | |
| Thiamin (B1) | 0.070 mg | 6% | |
| Vitamin B6 | 0.050 mg | 4% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 22.0 µg | 15% | |
| Monounsaturated fat | 7.81 g | — | |
| Polyunsaturated fat (PUFA) | 1.22 g | — | |
| Trans fat | 0.550 g | — | |
| Sucrose | 38.2 g | — | |
| Maltose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Cholesterol | 16.3 mg | — | |
| Retinol (vitamin A) | 28.0 µg | 4% | |
| Biotin (Vitamin B7) | 14.0 µg | 28% | |
| Omega-6 (Linoleic acid) | 1.11 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.090 g | — | |
| Omega-6 (AA) — Arachidonic acid | 0.010 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →