Where Chickpea flour (gram flour) Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 846 mg | 42% | |
| Folate | 437 µg | 218% | |
| Phosphorus | 318 mg | 45% | |
| Magnesium | 166 mg | 44% | |
| Calcium | 45.0 mg | 6% | |
| Vitamin K | 9.13 µg | 8% | |
| Selenium | 8.26 µg | 15% | |
| Iron | 4.89 mg | 35% | |
| Zinc | 2.83 mg | 28% | |
| Vitamin A (RE) | 1.96 µg | 0% | |
| Niacin (B3) | 1.74 mg | 11% | |
| Manganese | 1.63 mg | 82% | |
| Copper | 0.913 mg | 91% | |
| Vitamin E (alpha-TE) | 0.826 mg | 7% | |
| Pantothenic Acid (B5) | 0.609 mg | 10% | |
| Vitamin B6 | 0.489 mg | 35% | |
| Thiamin (B1) | 0.489 mg | 44% | |
| Riboflavin (B2) | 0.109 mg | 8% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Polyunsaturated fat (PUFA) | 2.98 g | — | |
| Monounsaturated fat | 1.50 g | — | |
| Cholesterol | 0.000 mg | — | |
| Omega-6 (Linoleic acid) | 2.87 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.112 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →