Napa cabbage is a mild, pale Chinese cabbage with crinkled leaves, used in salads, kimchi and stir-fries. It is very low in calories and provides vitamin C, folate and small amounts of calcium and potassium.
Raw destemmed leaves keep the most vitamin C; shred for slaws or use in quick stir-fries to preserve texture.
Where Cabbage, napa, leaf, destemmed, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 235 mg | 12% | |
| Calcium | 35.1 mg | 4% | |
| Phosphorus | 34.4 mg | 5% | |
| Magnesium | 11.3 mg | 3% | |
| Iron | 0.255 mg | 2% | |
| Zinc | 0.253 mg | 3% | |
| Manganese | 0.201 mg | 10% | |
| Vitamin B6 | 0.086 mg | 6% | |
| Copper | 0.024 mg | 2% | |
| Glucose (dextrose) | 1.45 g | — | |
| Fructose | 1.22 g | — | |
| Sucrose | 0.031 g | — | |
| Biotin (Vitamin B7) | 2.73 µg | 5% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →