Canned navy beans (haricot beans), drained and rinsed, are the North American name for the same small white bean used in baked beans. Convenient and versatile, they provide plant protein, fibre, folate, iron, and potassium with minimal effort. Rinsing removes a significant proportion of added sodium.
Ready to use after rinsing; add to soups, stews, pasta dishes, or blend into dips. Their mild flavour makes them one of the most versatile canned beans.
Where Beans, navy, canned, sodium added, drained and rinsed Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 184 mg | 9% | |
| Phosphorus | 86.7 mg | 12% | |
| Calcium | 63.9 mg | 8% | |
| Magnesium | 29.6 mg | 8% | |
| Iron | 1.60 mg | 11% | |
| Zinc | 0.631 mg | 6% | |
| Manganese | 0.377 mg | 19% | |
| Copper | 0.290 mg | 29% |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →
Phytochemicals
Bioactive plant compounds — not classified as essential nutrients but associated with a range of health benefits.